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A creative life is a healthy life - CNN
A creative life is a healthy life CNN The link between creativity and better mental and physical health is well established by research. Creating helps make people happier, less anxious, more resilient and better equipped to problem-solve in the face of hardship. |
Study: meditation boosts health - ScienceAlert
 ScienceAlert | Study: meditation boosts health ScienceAlert "Most markedly there was a robust relationship between the frequency of experiencing mental silence and better mental health. This definition is based on it being the form of meditation practised for centuries." The national study is a world-first ... |
10 Tips on Managing Worry Without Using Medication - Huffington Post (blog)
10 Tips on Managing Worry Without Using Medication Huffington Post (blog) When you feel anxious thoughts emerging, repeat the mantra, "I'll fix what I can, and then I'll put the rest out of my mind." When you let go of your worry, you free up mental energy that will help you solve whatever problems you are dealing with. |
Former monk keeps limber with yoga, shows others the benefits, too - The Desert Sun
Former monk keeps limber with yoga, shows others the benefits, too The Desert Sun Or the meditation he practices religiously. It could be the years he spent as a Benedictine monk. Or the decades he's served as an Episcopalian priest. Or maybe it's how all of those practices work together to help alleviate the mental and physical ... |
Stop That Splitting Headache - MSN Health & Fitness
Stop That Splitting Headache MSN Health & Fitness My neck gets tight and achy, and I can't think as clearly as usual, like my mental gears are gummed up. That slow-brain feeling, I've learned over the years, is not a good sign. It means I'm about to get a migraine. It's my cue to be careful— — to ... |