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Meditation Helps Conquer Stress, LVH Doctor Says - Patch.com
Meditation Helps Conquer Stress, LVH Doctor Says Patch.com Stress not only affects our mood and our mental state, but our ability to manage and fight off diseases. Wiley described a type of meditation called mindfulness-based stress reduction, which employs a state of relaxation and alertness, that can help ... |
HEALTH & FITNESS - San Antonio Express
HEALTH & FITNESS San Antonio Express STRESS REDUCTION TAI CHI: Held on the first Friday of every month, this qigong class is free. 10:30 am -11:30 am, South Side Community Center, 3100 Hiawatha St. 210-532-1502. SMASH DANCE: This fitness studio offers free Saturday dance and fitness ... |
Religion calendar - Florida Times-Union
Religion calendar Florida Times-Union Meditations for relaxation and healing, 12:15-12:45 pm Wednesdays, The Elements, 12795 San Jose Blvd. Features guided meditations for stress reduction, inner peace and healing. $5. (904) 619-1587 or 222-8531. St. James United Methodist Church, ... |
Health and Wellness: How Stressed Are You? - Blanco County News
Health and Wellness: How Stressed Are You? Blanco County News The first step in successful stress relief is deciding to make a change in how you manage stress. The next step is identifying your stress triggers. Some causes of stress are obvious — job pressures, relationship problems or financial difficulties. |
Meditation for Geeks: Part 1 - Wired News
 Wired News | Meditation for Geeks: Part 1 Wired News A centuries-old tradition, meditation has been recommend by doctors as a means to help reduce stress and anxiety in their patients. As a mother who suffers daily from anxiety, I've found meditation to be very useful in helping to lower my anxiety ... |